Personal Training
Principles of Strength Training
At Stanton Strength we believe in hard work, done in simplicity, performed excellently.
Our focus is on large compound movements that use the greatest amount of muscle mass, over the longest effective range of motion, that use the most weight. Barbell exercises such as the squat, bench press, deadlift, and overhead press are used because they produce the most improvements to strength over the longest amount of time. Short intense bouts of conditioning are used as they produce the most improvements to body composition and cardiovascular fitness the quickest.
Our main concern is improving your abilities as safely as possible. For that reason we focus on performing all movements excellently. This is not to say that perfection is required. We recognize learning is a continual process and will get you training effectively and safely in order to achieve results quickly.
Athletes will be assessed based upon their ability in relation to their potential in order to utilize the simplest training that provides the desired results. Simple does not equal easy, and hard work will be required. Ultimately training will be customized to each individual client based upon their abilities and goals.
Our focus is on large compound movements that use the greatest amount of muscle mass, over the longest effective range of motion, that use the most weight. Barbell exercises such as the squat, bench press, deadlift, and overhead press are used because they produce the most improvements to strength over the longest amount of time. Short intense bouts of conditioning are used as they produce the most improvements to body composition and cardiovascular fitness the quickest.
Our main concern is improving your abilities as safely as possible. For that reason we focus on performing all movements excellently. This is not to say that perfection is required. We recognize learning is a continual process and will get you training effectively and safely in order to achieve results quickly.
Athletes will be assessed based upon their ability in relation to their potential in order to utilize the simplest training that provides the desired results. Simple does not equal easy, and hard work will be required. Ultimately training will be customized to each individual client based upon their abilities and goals.
Personal Training
Personal training sessions are sixty minutes long. Sessions include a proper warmup, workout, movement coaching, conditioning, and a discussion of the larger plan in place. Personal training clients that commit to weekly or biweekly sessions will in addition receive weekly programming and nutrition guidance. Personal training provides in the moment movement coaching, accountability, and the guidance of an experienced coach. People who are coached learn faster and are more successful.
Single Sessions
Single session
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Weekly Sessions
One session per week.
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Bi-Weekly Sessions
Two sessions per week
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Tri-Weekly Sessions
12 Sessions per month
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