Stanton Strength
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  • About
    • About Stanton Strength
    • Location and Facilities
    • Is this for me?
  • Personal Training
    • Private Training
    • Starting Strength Group Training
  • Remote Coaching (SSOC)
  • Nutrition
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Personal Training


Principles of Strength Training

At Stanton Strength we believe in hard work, done in simplicity, performed excellently.

Our focus is on large compound movements that use the greatest amount of muscle mass, over the longest effective range of motion, that use the most weight. Barbell exercises such as the squat, bench press, deadlift, and overhead press are used because they produce the most improvements to strength over the longest amount of time. Short intense bouts of conditioning are used as they produce the most improvements to body composition and cardiovascular fitness the quickest.

Our main concern is improving your abilities as safely as possible. For that reason we focus on performing all movements excellently. This is not to say that perfection is required. We recognize learning is a continual process and will get you training effectively and safely in order to achieve results quickly.

Athletes will be assessed based upon their ability in relation to their potential in order to utilize the simplest training that provides the desired results. Simple does not equal easy, and hard work will be required. Ultimately training will be customized to each individual client based upon their abilities and goals.
Personal Training
Personal training sessions are sixty minutes long. Sessions include a proper warmup, workout, movement coaching, conditioning, and a discussion of the larger plan in place. Personal training clients that commit to weekly or biweekly sessions will in addition receive weekly programming and nutrition guidance.  Personal training provides in the moment movement coaching, accountability, and the guidance of an experienced coach. People who are coached learn faster and are more successful.

Single Sessions

Single session
  • $85
6 sessions
  • $480 ($80/session)
12 sessions
  • $900 ($75/session)

Weekly Sessions

One session per week.
  • Strength programming via fitbot
  • Basic nutrition coaching
    • Add on advanced nutrition for $75 per month
  • $325 per month ($75/session)
​*12 week commitment required

Bi-Weekly Sessions

Two sessions per week
  • Strength programming
  • Advanced nutrition coaching via fitbot
  • $585 per month ($67.50/session) 
  • Free Stanton Strength  t-shirt
​​*12 week commitment required

Tri-Weekly Sessions

12 Sessions per month
  • Strength programming
  • Advanced nutrition coaching via fitbot
  • $780 per month ($60/session)
  • Priority scheduling
  • Free Stanton Strength sweatshirt
​​*12 week commitment required

    Ready to be part of the Team?

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Location:
11234 SE Clinton ST
​Portland Oregon, 97266

What Our Clients Are Saying

Robert Sanders: Jordan is a gifted and intelligent instructor of strength movements. He is a powerful motivator, politely and unapologetically identifies and offers corrections to maximize power and avoid injury. I feel lucky to have found Jordan to safely and successfully guide my growth in powerlifting.

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  • Home
  • About
    • About Stanton Strength
    • Location and Facilities
    • Is this for me?
  • Personal Training
    • Private Training
    • Starting Strength Group Training
  • Remote Coaching (SSOC)
  • Nutrition
  • Events
  • Blog